14 scientific reasons to disconnect over the weekend (infographic)

Subject: Science

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Published: September 26, 2022
Updated: September 26, 2022
University / College: Bangor University
Language: English
Downloads: 17

Work hard, play hard. We’ve all heard that expression — and it does hold some truth. If you find yourself and stressed over the weekend, it’s time to reassess how you approach your .

Taking time off is healthy — and even though many of us can’t swing a weeklong vacation to de-stress, we can at least take advantage of our Saturdays and Sundays. Disconnecting from work over the weekend has a number of benefits — increased , job satisfaction, performance and creativity.

So sit back and relax. Here are 14 way scientific reasons why you should disconnect over the weekend, compiled in an infographic by.

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AssignBuster. 2022. "14 scientific reasons to disconnect over the weekend (infographic)." September 26, 2022. https://assignbuster.com/14-scientific-reasons-to-disconnect-over-the-weekend-infographic/.

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